Ancient healer, modern-day miracle

~Oregano oil has been used for centuries as a potent remedy for a wide range of health issues like :
• Immune boosting
• Fights respiratory infections
• Supports digestive health

~Today, science has unlocked the secret behind its extraordinary benefits :
– Powerful compounds like carvacrol and thymol!

~These compounds give oregano oil its impressive :
• Antiviral
• Antibacterial
• Anti-inflammatory

~In fact, studies show that it’s even more effective than some pharmaceutical alternatives!

~Oregano oil is a true champion in the world of natural remedies.

~DIY magic, make your own oregano oil at home!
1️⃣Infuse dried oregano in a carrier oil, like olive or almond oil, for 2-3 weeks.
2️⃣Strain, and store in a dark, cool place.

❗️Remember to :
~Use Organic extra virgin olive oil
*Use organic oregano
**How to use it?
• Use it topically for Nail Fungus, Athlete’s Foot,Insect Bites, Warts
• Add a few drops to a diffuser for respiratory health
• Take 3-4 drops of oregano oil up to 3 x daily
• For children, 1-2 drops up to 2 x daily (Be extra cautious with infants and toddlers)

⏰The best times to use :
– When symptoms first appear or when you’re seeking preventative care during cold and flu season.

~Don’t miss out on these three other powerhouse remedies :
1️⃣ Echinacea – Boosts immunity
2️⃣ Elderberry – Fights colds and flu
3️⃣ Garlic – Enhances heart health

~Whether you’re new to holistic health or a seasoned pro, oregano oil and its fellow natural healers are essential tools for a vibrant, healthy life!

Until recently, it was thought that crepaturia was caused by lactic acid building up in the muscles. But today that is no longer true. 

– Muscle pain is caused by micro-injuries to the muscle fibers. In response to these micro-injuries, local inflammation develops in the muscles caused by the immune system. The result is restoration of the fibers, which is felt as pain.

CREPATURE is not a disease, but it’s not a prerequisite for muscle building either.
You can easily reduce its manifestation with the help of well-built exercises, and the resulting pain can be relieved by massages, hot baths and only in the most extreme case – by pills.

Our Body

🌙Transform your kids’ coughing nights into peaceful dreams!

Himalayan or Celtic salt on oranges, baked to perfection! 🍊🧂

🔬The science :
– Salt draws out moisture, breaking down mucus, while the orange’s natural compounds soothe and support their immune system! 💪

😲This natural remedy outshines store-bought cough syrups, keeping it real and chemical-free! 🌱

🏆One of the best natural cough busters for your little ones!

🍯 3 other natural remedies:

• Honey-lemon tea
• Warm ginger water
• Homemade elderberry syrup

👩‍🍳How to make it even better :

1. Slice an orange and place it on a baking sheet.
2. Sprinkle a pinch of Himalayan or Celtic salt on each slice.
3. Bake at 300°F (150°C) for 10-15 minutes

📚How to use it :

1. Allow the baked orange slices to cool down.
2. Squeeze the softened orange pulp and have your kids consume a spoonful of the juice to ease their cough.

👅If your child is over the age of 1 you add honey for better taste
🗄️How to store it :
– Keep any remaining baked orange slices in an airtight container.
– Refrigerate for up to 3 days, and reheat gently before using for better effect.

🌟Share the magic of this natural remedy with fellow parents

There are numerous benefits of working out, some of them are:

👉 1. Improved Physical Health: Regular exercise helps improve overall physical health, including the cardiovascular system, strength, endurance, and flexibility.

👉 2. Better Mental Health: Exercise is a great way to reduce stress and anxiety levels, as it can help your brain produce endorphins – which are feel-good chemicals.

👉 3. Stronger Immune System: Exercise helps to boost the immune system, which can reduce the risk of getting sick and increase your overall health.

👉 4. Improved Sleep: Regular exercise can help promote better sleep, as it helps regulate the body’s internal clock, leading to a better night’s sleep.

👉 5. Increased Energy Levels: Exercise helps to increase overall energy levels, aiding in daily activities and productivity.

👉 6. Weight Control: Regular exercise can help maintain a healthy weight by burning calories and building muscle.

👉 7. Improved Quality of Life: Exercise can lead to an overall improvement in quality of life, as it allows for better mobility, reduced risk of chronic diseases, and increased longevity.

These are just a few of the many benefits of working out. Incorporating physical activity into your daily routine can lead to a happier and healthier life.